Blog

"For I know the plans I have for you; declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a...

I am 59 years old. I'm not a fitness guru or a nutritionist, but I am enthusiastic and simply passionate about well-being. Mental,...

Daylight saving time began this past weekend taking an hour from many sleep schedules as the clocks spring forward. The vibe is...